Pomegranates as the Rock Stars Tis the season of the bright red orb! It is so exciting to have the Pomegranate back for the Holidays. These fruits are packed with goodness and freeze well. They are fabulous on salads...
Just the other day I had my friends over and we were sitting outside for the first time in forever. I was in the mood to cook something that would suit the fresh breeze of the sea and the...
Cauliflower The New Super Food I did not see this coming. It has been announced that Cauliflower is dethroning Kale as the new Super Food! If you have been following me, you will know my secret weapon is roasting...
Three Ingredients: Sweet Potato 227041330 Kale 135308252 Coconut Milk 127697183 On this crazy journey to better health, I have met some interesting new friends in both ingredients and some new people with great stories of their nutrition successes.
We can start with kale On this journey to healthy, I am omitting sugars and fats from my diet. But, these two recipes are too incredible to keep to myself. One is from a Decatur, Georgia BBQ House that...
Kale The latest SUPER FOOD is kale and there is a great nutrition story behind these green leaves! Many pass on this super green by as they think it is too tough. If you remove the stems and julienne...
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