kale

  1. Meatless Monday - Pomegranate, Kale and Wild Rice Salad

    Meatless Monday - Pomegranate, Kale and Wild Rice Salad

    Pomegranates as the Rock Stars Tis the season of the bright red orb!  It is so exciting to have the Pomegranate back for the Holidays.  These fruits are packed with goodness and freeze well.  They are fabulous on salads...

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  2. Coconut Beef on Spaghetti with Kale Pesto

    Coconut Beef on Spaghetti with Kale Pesto

    Just the other day I had my friends over and we were sitting outside for the first time in forever. I was in the mood to cook something that would suit the fresh breeze of the sea and the...

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  3. Meatless Monday - Cauliflower is the new Kale!

    Meatless Monday - Cauliflower is the new Kale!

    Cauliflower The New Super Food I did not see this coming. It has been announced that Cauliflower is dethroning Kale as the new Super Food! If you have been following me, you will know my secret weapon is roasting...

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  4. Meatless Monday Kale and Sweet Potato Soup

    Meatless Monday Kale and Sweet Potato Soup

    Three Ingredients: Sweet Potato 227041330 Kale 135308252 Coconut Milk 127697183 On this crazy journey to better health, I have met some interesting new friends in both ingredients and some new people with great stories of their nutrition successes. 

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  5. Meatless Monday's --The Richness of Greens

    Meatless Monday's --The Richness of Greens

    We can start with kale On this journey to healthy, I am omitting sugars and fats from my diet. But, these two recipes are too incredible to keep to myself. One is from a Decatur, Georgia BBQ House that...

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  6. The Tale of Kale

    The Tale of Kale

    Kale The latest SUPER FOOD is kale and there is a great nutrition story behind these green leaves!  Many pass on this super green by as they think it is too tough.  If you remove the stems and julienne...

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