whole grains

  1. Meatless Monday's - Three Grain Salad

    Meatless Monday's - Three Grain Salad

    Colorful Vegetables = Healthiest choices On this journey to better health, I have learned to pay attention to the many colors of foods.  We eat with our eyes first and taking the time to make the presentation count really...

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  2. Meatless Monday’s – Good Grains to the Rescue

    Meatless Monday’s – Good Grains to the Rescue

    Text Graphic of Whole Grains I am often asked if there are foods that I miss in my quest for healthy.   I remind folks that on the weekend we allow ourselves a ?cheat? on Saturday Nights.  This move to healthy...

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